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Simple top tips to help with sleep

Simple top tips to help with sleep

Simple top tips to help with sleep Many people I know are feeling quite anxious, worried, stressed or just feel things are so out of our control at the moment. This affects our nervous system and consequently can affect how we sleep. Do you often feel tired,...
Aromatherapy massage

Aromatherapy massage

Aromatherapy massage What is it? How does it differ from other massages? Aromatherapy massage is a lovely relaxing massage that incorporates the use of essential oils. These oils are extracted from plants, trees, bushes – from their leaves, flowers, bark etc. Each...
What is reflexology?

What is reflexology?

What is Reflexology? How does Reflexology work? This is a question I am often asked!! Just exactly what is Reflexology and how does it work? It’s a good question. As I am fully immersed in the world of Reflexology, I suppose I take my knowledge for granted and assume...
Do you suffer from hayfever

Do you suffer from hayfever

Do you suffer from Hay fever? Do you want to understand more and maybe get some tips to help alleviate your symptoms? I have suffered from Hay fever since the age of 15, so some 30 something years and it can be very debilitating and uncomfortable! So, I am in full...
The power of human touch

The power of human touch

Why is touch so important? Are you feeling out of sorts at the moment? Can’t quite figure out why? Maybe you are just not getting enough hugs!! Strange as it may sound, there may be a lot of truth in this, so I have done some investigating and thought I would tell you...
Top tips for Lockdown

Top tips for Lockdown

Top tips for Lockdown Some “top tips” for helping ourselves improve our well being and mental health during Lockdown. 1. POWER OF TOUCH – Hug yourself!! Sounds daft I know, but it really can help. Find a quiet place, put some music on, or listen to a mediation...