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Online self-care course – Introduction to self care and Chakras

About Course

Have you ever wanted to find out a little more about chakras? This online course provides you with a high level introduction to self-care and Chakras.

It introduces you to Chakras and:

  • What are they?
  • Where are they located?
  • What can happen if they are not in balance.
  • What main organs/systems are influenced by each Chakra.
  • How can we assess if they are out of balance?
  • What can we do to re-balance them – there are many suggestions covered.

There are a few simple exercises to do for the above.

There is a chakra balancing exercise with crystals. There are suggestions on the use of certain essential oils for calming emotions and also the bottom 3 Chakras.

The course includes as chakra balancing meditation.

This course is aimed at beginners, who wish to understand little more about Chakras, and how they impact your wellbeing and simple things you can do to help balance them.  However, it can also be useful for existing therapists, who may wish to learn more about Chakras, as this was not in their training, and they can earn CPD points for following this course.

You will have lifetime access to this course material.

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What Will You Learn?

  • What are Chakras?
  • What can you feel if your Chakras are out of balance.
  • How do you assess if your Chakras are out of balance, what does this mean?
  • How can you then re balance your Chakras.
  • You will learn simple re balancing exercises, ones using crystals and essential oils.
  • You will follow as Chakra balancing meditation.

Course Content

Introduction to self-care
This topic covers the importance of self- care generally for adults/younger people and teens.

  • Introduction to self-care – adults/anyone
    00:00
  • Introduction to self-care for young people/teens
    00:00
  • introduction to self care video
    10:22

Introduction to Chakras.
This topic gives a basic introduction to understanding Chakras.

Chakra balancing
This topic shows you Chakra balancing techniques

Chakra meditation
This topic provides a Chakra balancing meditation to follow.

Self -care assessment prompt and checklist
This topic gives you a tool to assess your own self-care and provides a checklist for you to focus your efforts.