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What is Reflexology?

Reflexology is a holistic non invasive complementary therapy that works on the basis that reflexes on the foot, hands, face and ears, represent all the different organs and parts of the body. By manipulating these reflexes the body’s own natural healing mechanisms is encouraged to “re-balance”. It is a deeply relaxing and pleasant experience.

The Benefits of Reflexology

There can be many benefits of reflexology, including:

  • Improves mood,
  • Aids sleep,
  • Encourages deep relaxation,
  • Reduces stress, anxiety and tension,
  • Helps to restore and maintain health and wellbeing.

Stress has now taken over muscular skeletal problems as the number one reason for work absence. Stress has far reaching effects on the body, especially if experiencing stress over the long term. For example, it can affect your heart rate, blood pressure, digestion, central nervous system, muscular skeletal system and your immune system. It can manifest itself in many ways from tension headaches, to Irritable Bowel Syndrome, to anxiety attacks, depression etc.

Reflexology cannot claim to diagnose or cure conditions but it maybe able to help people cope with the effect and symptoms of various conditions more effectively.

Reflexology wirral

Explore the Interactive Foot Map!

Explore the Interactive Hand Map!

What is Foot Reflexology?

Foot Reflexology is a Complementary Therapy based on the theory that different points (reflexes) on the feet correspond with different areas and organs of the body. (Try clicking the interactive foot map above to see which part of the foot represent which parts of the body).

Reflexologists can detect tiny deposits and imbalances and by gently applying pressure and massaging the relevant foot reflexes which encourages your body’s own healing mechanisms, so restoring and maintaining the body’s equilibrium. It’s widely recognised to help people cope with stress-related conditions.

Foot reflexology map

What to expect

Reflexology is a holistic therapy. At your first appointment we will capture your medical and lifestyle details to ensure there is no reason you should not have a treatment (eg. Under-going tests, unstable heart condition). The consultation will allow me to tailor the treatment to meet your specific needs.

The treatment itself is performed in a comfortable reclining chair. Alternative seating can be provided for your comfort and preference. You will then be required to remove your shoes and socks prior to the treatment.

The treatment should not be uncomfortable, but there maybe tender spots identified whilst performing the Reflexology treatment. This is how we will identify your reflex imbalances. Most client’s find the treatment is a deeply relaxing process and very calming. Occasionally there can be what is called a “healing reaction”, mild headaches, more frequent urination, feeling emotional and more, but I view these reactions very positively, as the treatment is really “getting things moving” again. However, more often than not, I find people report sleeping better and feeling “de-stressed” after treatments and this lasting well after the treatment ends.

Treatment and Prices

A full treatment session itself will last approximately one hour (other than the first consultation/treatment). In addition, we will spend a little time at the beginning of the treatment session to review your current health, well being and requirements. At the end of the session we will discuss the findings.

  • £45 for a 60 minutes treatment

You can add on treatments, like Indian Head Massage, Reiki, Back, Neck and shoulder massage and more,  for an additional fee of £15, but for a facial it is £20.

To Book an Appointment

Relaxation starts here...

I have been having reflexology sessions regularly at Harmony Holistics since Feb 2012. I arrived with a variety of health issues, from a stiff neck, problems sleeping and stress. All of my symptoms have either been dramatically improved or eliminated under Debbie’s expert hands. The benefits I feel after a reflexology session last a considerable length of time and I find I can sleep / cope much better with the daily stresses of life. I always have a future appointment booked with Debbie in order to ‘Top Up’ the positive feelings I experience from these sessions.

Sue, Greasby

Debbie from Harmony Holistics was recommended to me by a friend who knew that after exhausting specialists galore to find the cause of my hard, swollen tummy I was at the end of my tether. She felt that even if Debbie could not solve the issue with my tummy she would provide my wellbeing with a much needed boost.
I had an initial consultation session with Debbie one week and the next week my first full session of RLD – Reflexology Lymphatic Drainage. I felt so calm and relaxed after the session and did exactly what Debbie said – rest and drink plenty of water. That was on Thursday evening. On Saturday morning I woke up and immediately “felt” differently. I was overwhelmed with happiness when I walked past the mirror and noticed that my swollen tummy had literally “gone” – not reduced, GONE!!
3 Specialists, 18 months of tests, scans, poking and prodding and nothing but ONE yes ONE session with Debbie and she had not only found the cause of the problem but resolved it too. I literally cried with happiness. I felt amazing afterwards not only physically but It gave my mental health such a boost too.
Although I am normally an upbeat happy person at the point I met Debbie I was becoming depressed – she literally changed that in just two weeks.
That was over 4 years ago but I still see Debbie every month for reflexology. She keeps my chakras in balance, boosts my immune system and helps me remain healthier than I ever did before.
I would highly recommend Debbie and her healing hands to anyone!!

Irene, Ellesmere Port

 I have been going to Debbie for just under a year now for reflexology. I couldn’t think of anyone else I would rather go to. Debbie is so friendly and warm and she has a beautiful soul. My sister started going to Debbie and recommended that I try it and I have never looked back since. I feel so calm and relaxed after my one hour session, I even got my husband to start going! I couldn’t recommend Debbie enough and she offers such a wide range of services. Not only does Debbie provide a wonderful experience but she also gives you tips on calming techniques and books which are so interesting. When I have had a busy and hectic day at work Debbie is the perfect person to calm and relax me. If you are thinking about reflexology or any other service, Debbie is your go to person!

Chantel, West KIrby

Just wanted to say thank you for my reflexology treatment yesterday. As always I felt so much better after it and slept like a log.

I have been having reflexology with Debbie for nearly 10 years and have always found her to be professional and friendly. She is always happy to answer any questions or explain things to you. Debbie has also suggested some self-help measures for me to do between treatments. I look forward to my treatments and leave feeling relaxed and positive. Debbie also has warm hands! 

Denise, Greasby, Wirral

Slept like a baby and feel so much better, thank you, Can’t wait until next time.

Helen, West Kirby

I have had a few reflexology treatments and can highly recommend “Harmony Holistics” ..Debbie the proprietor is a very knowledgeable and friendly therapist who delivers excellent treatment that can achieve results when mainstream medical treatments have failed to improve conditions.

T Davies

My wife started seeing Debbie just under a year a go and couldn’t recommend her enough. I seen the difference in how calm my wife was when she returned home from her reflexology session and I had to try it. I haven’t looked back since and I would recommend Debbie to anyone. Debbie really does know how to relax you, so much so that I have fallen asleep on numerous occasions.

Ian, West Kirby